Providing telehealth services to residents of
California, Michigan and Indiana
Tired of treating your mental wellness with half measures?
At Jennifer Pudlo Therapy & Wellness Consulting, we help clients better understand themselves, navigate life’s challenges, and build the tools needed to stabilize mood, improve relationships, and cultivate greater emotional well-being through compassionate, integrative care.
Jennifer Pudlo, M.S.
Licensed Marriage & Family Therapist
Our Commitment to You
Healing happens through understanding, connection, and intentional growth. We help individuals gain insight into their emotions and behaviors, while supporting couples in strengthening their relationships through open communication and mutual respect. We offer traditional psychotherapy/counseling to address relationship distress, trauma, anxiety or depression, as well as offer holistic mental health consulting that focuses on lifestyle, gut-brain connection, and sleep hygiene to optimize neurotransmitter support, stress reslience, and emotional regulation.
Jennifer Pudlo Therapy & Wellness Consulting:
Counseling Areas of Focus
Individual Virtual Consultation
A 20-minute virtual consultation to provide a no-pressure opportunity to see if we’re a good fit. During this time, you can share what’s bringing you to therapy, ask questions about the counseling process, and learn about my approach and style. We’ll discuss your goals, any concerns you may have, and what working together might look like. This consult is designed to help you feel informed, comfortable, and empowered to take the next step if it feels right for you.
Couples Virtual Consultation
A 20-minute virtual couples counseling consultation to provide a no-pressure space for both partners to explore whether working together with me feels like a good fit. During this time, you’ll have the opportunity to share what’s bringing you in, highlight any key concerns in the relationship, and ask questions about the counseling process. I’ll offer an overview of my approach to couples work, including how sessions are structured and how I support communication, repair, and growth. This consultation is designed to help you both feel heard, informed, and comfortable deciding on the next steps together.