Most individual sessions last 50 minutes. However, if a client prefers longer due to deeper and/or sensitive content being discussed, 75 or 90 minute sessions are offered if schedules allow. Couples sessions are 50 minutes unless the couple and therapist agree that more time is beneficial. In that case, prorated 75 minute or 90 minute sessions may be offered if schedules allow.

Your first session is a chance to talk about what brings you in, what you hope will change, and any questions you may have. Jennifer will listen, learn about your goals, and help you begin with a plan that feels supportive and manageable.

This will depend on the condition being treated, whether Jennifer is working with an individual or a couple. Generally, once the treatment plan has been established in the first session, an estimate will be given as to what timeframe can be expected to reach your treatment goals. Your progress made will be regularly reviewed, to make sure we stay aligned with the timeline, or make adjustments as needed.